Trauma-Informed Counseling Services

For Adults, Moms, Professionals, Caretakers & Couples

I provide trauma-informed counseling and psychotherapy for adults and couples seeking emotional clarity, nervous system regulation, and sustainable mental wellness. My counseling practice supports individuals navigating anxiety, stress, burnout, life transitions, unresolved trauma, emotional overwhelm, and relationship challenges. I offer a confidential, grounded, and client-centered therapeutic space where we work together to understand patterns, build emotional resilience, and support long-term wellbeing. This practice is best suited for individuals who are ready for depth-oriented therapy, personal accountability, and meaningful change, not quick fixes or crisis-only care.

Counseling Services I Offer

Individual Therapy for Adults

I provide individual counseling for adults experiencing:

• Anxiety, chronic stress, and emotional overwhelm

• Trauma and unresolved emotional patterns

• Life transitions, identity shifts, and existential concerns

• Relationship difficulties and attachment wounds

• Low self-worth, people-pleasing, and boundary challenges

• Spiritual confusion or loss of meaning

Therapy focuses on understanding why patterns repeat, developing emotional regulation skills, and cultivating clarity, self-trust, and grounded decision-making.

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Maternal Mental Health & Therapy for Moms

I offer compassionate, trauma-informed therapy for individuals navigating:

• Pregnancy and postpartum mental health

• Birth trauma and medical trauma

• Identity shifts related to motherhood

• Mental load, guilt, overwhelm, and burnout

• Balancing caregiving with personal needs and boundaries

This is a supportive space to slow down, feel understood, and rebuild emotional stability during one of life’s most demanding seasons.

Therapy for Professionals & Caretakers

I work with professionals and caretakers experiencing:

• Burnout and compassion fatigue

• Workplace stress and emotional exhaustion

• Perfectionism and over-functioning

• Difficulty setting and maintaining boundaries

Therapy helps restore clarity, redefine limits, and create a more sustainable relationship with work, responsibility, and self-care.

Couples Counseling & Relationship Therapy

I provide couples counseling for partners who want to:

• Improve communication and emotional safety

• Understand recurring conflict patterns

• Navigate differences in emotional needs and attachment

• Strengthen intimacy, trust, and long-term connection

Using systems theory and relational frameworks, couples therapy focuses on awareness, understanding, and growth, rather than blame.

Brainspotting

(Somatic and Body-Based Therapy)

Brainspotting is a neuroscience-based, trauma-informed therapy modality that helps the brain and body process trauma, emotional blocks, chronic stress, and deeply held patterns that may not be fully accessible through talk therapy alone.

Brainspotting is integrated thoughtfully and only when appropriate, guided by your goals, readiness, and nervous system capacity.

My Therapeutic Approach

My counseling approach is:

• Trauma-informed and attachment-oriented

• Client-centered, collaborative, and nonjudgmental

• Culturally sensitive and inclusive

I integrate:

• Cognitive Therapy

• Psychoanalytic (Talk Therapy)

• Brainspotting Therapy (Mind–body and nervous system regulation Therapy)

My goal is to help you understand your emotional and relational patterns, strengthen resilience, and move toward a more grounded, connected version of yourself.

Is This Counseling Practice a Good Fit?

This practice is a good fit if you are:

• Seeking insight-oriented, trauma-informed therapy

• Ready for personal growth and emotional responsibility

• Interested in long-term emotional wellness

• Able to attend sessions consistently

• Respectful of professional boundaries and structure

This practice may not be the best fit if you are seeking:

• Crisis intervention or emergency mental health services

• On-call or immediate availability

• Short-term advice without deeper exploration

• Therapy without accountability or follow-through

If you are experiencing a mental health emergency, please contact local emergency services or a crisis hotline.

What to Expect in Counseling

• Therapy occurs within scheduled session times

• Sessions are structured, confidential, and intentional

• Communication outside of sessions is limited and non-urgent

• Clear boundaries support safety and therapeutic effectiveness

This structure allows for depth, clarity, and sustainable progress.

Licensing, Availability & Telehealth

I am a licensed mental health professional providing counseling services in accordance with state regulations. Services may be offered via telehealth and/or in-person, depending on location and availability.

Licensure details and eligibility will be reviewed prior to beginning services.

Fees, Investment & Scheduling

Counseling services are offered on a private-pay basis.
Session length, frequency, and investment details are discussed during the initial consultation.

I encourage potential clients to take time to reflect before beginning therapy to ensure alignment and readiness.

Begin Trauma-Informed Counseling

Starting therapy is a meaningful step toward emotional wellbeing. Counseling is most effective when there is space for reflection, consistency, and commitment to the process.

Whether you are seeking individual therapy, maternal mental health support, professional burnout recovery, or couples counseling, therapy can help you:

• Reduce anxiety and overwhelm

• Build healthier emotional boundaries

• Improve relationships

• Reconnect with yourself

If this approach resonates with you, I invite you to reach out to explore whether working together is the right fit.

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