Counseling ​​Services​​:

Supporting Teens • Adults • Moms • Professionals • Couples

I provide trauma-informed, client-centered counseling for individuals navigating stress, anxiety, burnout, life transitions, unresolved emotional patterns and relationship concerns. My practice offers a safe, confidential space to explore your experiences, build coping skills, and support lasting emotional wellness.

Brainspotting is available and can be integrated into sessions for those seeking deeper mind–body healing or trauma resolution.

 

Who I Work With​

Adults

Counseling for life transitions, stress, trauma, relationship challenges, low self-worth, boundary struggles, and patterns of people-pleasing or over-functioning.

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Moms & Maternal Mental Health

Compassionate support through pregnancy, postpartum, birth trauma, identity shifts, overwhelm, guilt, burnout, and balancing the mental load of parenting. A space to feel grounded, validated, and understood.

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Professionals

Support for burnout, workplace stress, compassion fatigue, perfectionism, and difficulty setting boundaries. Therapy helps restore clarity, balance, and sustainable wellbeing.

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Couples​

To learn more about our Couples Counseling click the button below.​​​​

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Common Concerns I Help With

• Anxiety & chronic stress

• Burnout & emotional exhaustion

• Trauma & unresolved experiences

• Feeling “not enough” or low self-worth

• Difficulty setting boundaries

• Overthinking & overwhelm

• People-pleasing and putting others first

• Identity shifts & life transitions

• Relationship stress and communication challenges

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Brainspotting (Available in Session)

Brainspotting is a powerful, neuroscience-based modality that helps the brain and body process emotional blocks, trauma, overwhelm, and patterns that talking alone cannot fully reach.
It can be incorporated into sessions as needed.

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My Approach

• Trauma-informed

• Attachment-oriented

• Culturally sensitive and inclusive

• Collaborative and nonjudgmental

• Integrates talk therapy, Brainspotting, and mind–body strategies

My goal is to help you understand your patterns, strengthen emotional resilience, and move toward a more connected and grounded version of yourself.

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Begin Counseling

Whether you’re seeking support for yourself or your teen, navigating motherhood, or coping with professional stress, therapy can help you regain clarity, reduce overwhelm, and reconnect with who you are.

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