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Welcome​

In a world that often demands more than we can hold, therapy is your space to slow down, breathe, and return home to yourself. At Mind Wellness Institute, we provide deeply attuned, trauma-informed therapy for individuals, couples, and families ready to explore their emotional pain and reconnect with peace, truth, and purpose. Our sessions are tailored towards you and more than talk therapy aimed at remembering who you have always been using your mind, body, and life experience. This is sacred nervous system work, emotional restoration, and compassionate reconnection to who you truly are.

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Therapeutic Approaches at Mind Wellness Institute

Our approach is integrative, trauma-informed, and deeply personalized. We draw from a variety of evidence-based and experiential modalities to meet your unique needs with presence, compassion, and clinical excellence.

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Our most commonly integrated therapeutic approaches include:

• Brainspotting Therapy (BSP) – Access and process trauma held beyond words by working directly with the brain and nervous system.

• IFS-Informed Parts Work – Identify, understand, and heal the protective and wounded parts within you, restoring internal harmony and self-leadership.

• Somatic and Polyvagal Integration – Support nervous system regulation through attuned body awareness, breath, and presence.

• Humanistic / Person-Centered Therapy – Centered in empathy, authenticity, and deep respect for your personal growth and self-discovery.

• Emotionally Focused Therapy (EFT) – Strengthen attachment, deepen emotional safety, and restore connection in individual or relational work.

• Dialectical Behavior Therapy (DBT) – Cultivate skills in emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness — especially useful for complex trauma.

• Acceptance and Commitment Therapy (ACT) & Cognitive Behavioral Therapy (CBT) – Align your thoughts, actions, and values with meaningful change and purpose.

• Psychodynamic & Attachment Therapy – Explore unconscious patterns and early relational experiences that shape your present emotions and behaviors.

• Solution-Focused Therapy – Focus on your strengths and future goals, building momentum toward what’s possible.

• Family Systems Therapy – Understand and shift the dynamics within your family system that may be influencing your emotional wellbeing.

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Whether you’re navigating trauma, transitions, relationship pain, or emotional overwhelm — we’re here to guide you back to truth, safety, and wholeness.

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Specialized Deep-Dive Offerings

 I offer extended-format sessions to support powerful breakthroughs and embodied healing.​​​​

​All therapy is offered securely online (HIPAA-compliant), allowing flexibility and privacy.​​

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 Ideal For Those Who

• Having difficulty managing stress, fatigue, and overwhelm

• Experiencing difficulty with processing grief or transition

• Feeling numb or disconnected within their relationships 

• Navigating post-partum or perinatal stressors

• Identify as neuro divergent or highly sensitive person

• Desire relationship repair rooted in truth and love

• Are processing spiritual awakening or identity shifts

• Feel like therapy hasn’t “gone deep enough” before

• Want mind-body-spirit healing that goes beyond surface

• Are navigating trauma, grief, emotional or rejection sensitivity

• High stress careers that carry high-functioning anxiety or burnout

• Need to process more complex PTSD relational or religious trauma​​​​​​​​​​​​​​​​​​​​​​​​​​​

Invitation​​

Healing doesn’t happen by pushing harder.
It happens when we finally feel held, heard, and home within ourselves.​

Let this be your invitation to begin.​​

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Schedule a free consultation to explore how therapy or intensive may support your journey.​

 

Therapist Who Sees You

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Yvonne Dejean, LICSW

Certified Brainspotting Practitioner

Specializing in Maternal Mental Health

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