Welcome!

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If you’ve landed here, something in your life may be asking to be felt, processed, or reimagined.

You might be navigating a major life transition, carrying the weight of grief, feeling emotionally overwhelmed, or moving through a season of burnout and disconnection.

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You may not know exactly what you need yet—only that you’re ready for something to shift. This is that beginning. Here, your emotions are welcome, your story is honored, and your healing unfolds at your own pace. You don’t need to have it all figured out to start. You’re here—and that is enough.

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What You Can Expect

Therapy is not about quick fixes or surface-level solutions. It’s about cultivating a space where honesty, safety, and transformation can grow.

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Together, we’ll create a therapeutic relationship grounded in trust and respect. My role is not to push, but to guide—to hold space with care, offer insight, and walk alongside you as you reconnect with yourself in a way that feels safe, grounded, and true.

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My Approach

I offer therapy through an integrative, trauma-informed, and relational lens, with a strong emphasis on social justice and community care. I hold a master's degree in social work from Boston University summa cum laude and a Bachelor’s in Social Work from Salem State University, where I developed the foundation for my clinical training.
 

As a Licensed Independent Clinical Social Worker (LICSW), Certified Brainspotting Practitioner, and Maternal Mental Health Specialist in route of obtaining my PMH-C certification, I use evidence-based, brain- and somatic-based methods that are emotionally attuned and personalized to each client. Through online therapy for individuals and couples' sessions, I support clients in moving from emotional survival toward greater clarity, connection, and resilience. To me, mental wellness isn’t about perfection—it’s about coming home to yourself.

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Mission

At Mind Wellness Institute, our mission is to meet people where they are, nurture deeper self-awareness, and support the journey back to wholeness. This practice was founded in loving memory of those we’ve lost to suicide—an experience that has touched me personally through the loss of multiple loved ones, including two cherished family members. These losses have deeply shaped my path, fueling my unwavering commitment to mental health advocacy and suicide prevention. I bring an intimate understanding of grief, and with it, a profound dedication to helping others transform pain into purpose. It’s my honor to walk alongside you on your path to healing.

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I believe that healing should be a right, not a privilege. My goal is to make compassionate, trauma-informed care more accessible throughout Massachusetts via tele-therapy, personalized intensives, and community education. This is more than therapy—it’s a space grounded in empathy, dignity, and respect for your unique story. Whether you're navigating grief, trauma, or the complexity of simply being human, I hold space for both healing and hope. If you are a suicide loss survivor, please visit www.save.org for additional resources.​

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Accessibility & Support

I believe everyone deserves access to quality mental health care. To help make therapy more accessible, I offer a sliding scale fee structure. If cost is a concern, please don’t hesitate to reach out—we’ll explore options together. If I am unable to accommodate you, I will provide referrals to trusted colleagues who may be able to help.

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Crisis Support

Please note: This practice does not provide emergency or crisis services.

If you or someone you know is in immediate danger or experiencing a mental health crisis, please seek help right away:

• Call or Text 988 – Suicide & Crisis Lifeline (24/7 Support)

• Call 911 – If there is an immediate risk of harm

• Emergency Services Program (ESP) – 24/7 Mobile Crisis Intervention
  Find your local ESP

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Who I Serve: Commitment to Inclusion, Equity & Respect

Mind Wellness Institute is a space that honors the fullness and richness of human experience. I stand firmly against all forms of discrimination—whether based on race, ethnicity, nationality, gender identity, sexual orientation, relationship structure, body size, age, ability, religion or spiritual beliefs, or background. I celebrate diversity, respect individuality, and strive to cultivate a community where everyone feels safe, seen, and supported. This commitment extends to both clients and practitioners, because healing thrives in spaces of mutual respect.

 

As a Licensed Independent Clinical Social Worker, I am dedicated to providing affirming, trauma-informed, and culturally responsive care to individuals navigating both personal and systemic challenges. I proudly support and ally with:

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    •    Perinatal and postpartum individuals facing fertility journeys, pregnancy, loss, birth trauma, and new parenthood

    •    Neurodivergent individuals, including those with ADHD, autism, and sensory processing differences

    •    LGBTQIA+ individuals and families, with affirming care that honors all identities and lived experiences

    •    Polyamorous and ethically non-monogamous individuals, offering nonjudgmental support for diversity.

    •    Fat individuals and those healing from fatphobia, body shame, and or any disordered eating, (HAES)-aligned

    •    Survivors of trauma, including developmental, complex, and intergenerational trauma

    •    Individuals managing anxiety, depression, or mood disorders seeking a holistic path to wellness

    •    Caregivers, therapists, and helping professionals coping with burnout, vicarious trauma, or compassion fatigue

    •    BIPOC and multicultural clients navigating racial trauma, systemic oppression, and cultural identity

    •    People of all faiths and spiritual paths, including those who identify as Catholic, Christian, Jewish, Muslim, Hindu,

          Buddhist, spiritual-but-not-religious, agnostic, or questioning

    •    Spiritual seekers, empaths, and highly sensitive individuals exploring healing, purpose, and inner alignment

    •    Anyone impacted by systems of oppression, including ableism, ageism, fatphobia, classism, xenophobia,

          homophobia, transphobia, and other structural barriers to well-being

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At Mind Wellness Institute, you are invited to show up fully as yourself. Healing begins in spaces of compassion, acceptance, and deep respect for who you are and where you’ve been.

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Let’s Connect

If you're feeling called to begin therapy, you're invited to reach out. Whether you’re ready to schedule a consultation or are just beginning to explore the idea of support, I would be honored to walk alongside you.

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Schedule a Consultation

Have questions or want to get started? Contact Us Here- anytime—we're here for you.