Frequently Asked Questions
Everything you need to know about therapy, Brainspotting, and intensives at Mind Wellness Institute
​
What is therapy, and how can it help?
Therapy creates a safe, confidential space to explore emotions, process experiences, and support personal growth. At Mind Wellness Institute, we offer trauma-informed therapy for adults and couples across Massachusetts. Our work is grounded in Brainspotting, somatic integration, and nervous system-informed care.
​
All sessions are conducted virtually via a secure, HIPAA-compliant platform. Flexible scheduling allows us to tailor your therapy experience to your life and needs.​​​ Therapy is for anyone who wants to feel more grounded, self-aware, and emotionally free. Whether you’re healing from past pain or seeking clarity and growth, therapy supports meaningful transformation.
​
You may experience benefits such as:
-
Greater self-compassion and emotional regulation
-
Healing from trauma and attachment wounds
-
Improved relationships and communication
-
A deeper sense of clarity, direction, and inner peace
-
Tools for navigating anxiety, depression, or overwhelm
You are not broken—you’re human. Therapy is a powerful investment in your well-being.
​
What are the benefits of telehealth therapy?
Online therapy works—beautifully. Here's why clients love it:
-
Comfort of home: Connect from a safe, familiar space
-
Flexible scheduling: Fit therapy into your day with ease
-
Access from anywhere: Therapy comes to you, wherever you are
-
Less stress: No commute = calmer, more time
-
Cost-efficient: Save time, travel, and money
-
Effective methods: Brainspotting and somatic work translate well to online sessions
-
Inclusive and accessible: Ideal for those with mobility issues or anxiety
-
Immediate self-care: Transition into rest right after session
-
More privacy: No waiting rooms or office visits​
​
Do you accept insurance?
Mind Wellness Institute is an out-of-network provider and is not paneled with any insurance company. However, you may request a superbill that can be used towards potential reimbursement.
*Please note: If you feel we are a good fit, please email me at therapy@mindwellnessinstitute.com for additional assistance with helping you determine the best options for your needs or inquiring about our sliding scale options. Many clients with insurance plans are eligible to receive 60% to 90% reimbursement for out-of-network therapy services after meeting their deductible. As a courtesy, I can assist you in verifying your out-of-network benefits and provide a detailed superbill to support your reimbursement process. Please feel free to reach out with any questions about how this works, I’m happy to help.​
​​
What is Brainspotting?
Brainspotting (BSP) is a powerful, brain-body-based therapy that allows you to process and release trauma held deep in the nervous system. Developed by Dr. David Grand in 2003, Brainspotting uses specific eye positions (“brainspots”) that correlate with where distress is stored. While gently focusing your gaze, your brain and body begin to process and resolve what’s stuck—often beneath conscious awareness.
​
It is especially effective for:
​
-
Trauma (including complex PTSD and developmental trauma)
-
Anxiety and panic
-
Performance blocks (creative, athletic, or academic)
-
Depression
-
Chronic pain and somatic symptoms
-
Grief and unresolved loss​
​
“Where you look affects how you feel.” – Dr. David Grand
Visit the official Brainspotting website at https://www.brainspotting.com​​
What is a therapy intensive?
A therapy intensive is an extended-format session designed to facilitate deeper healing. We currently offer 3-hour intensives, typically split into two 90-minute blocks.
You may schedule intensives:
-
One at a time
-
Weekly, biweekly, or monthly
-
As a complement to or replacement for weekly therapy
​
Why choose therapy intensives?
Therapy intensives are ideal if you want:
-
Faster breakthroughs and transformation
-
Support for a specific issue (e.g., trauma, grief, life transition)
-
A deeper dive than weekly sessions allow
-
A more spacious and unrushed healing experience
We use Brainspotting, mindfulness, somatic tracking, and nervous system-aligned tools. Extended time in session allows us to work with your body’s natural rhythm, not against it.
​​​
How do intensives save time and money?
In traditional sessions, the deepest work often begins 30–40 minutes in—right before the session ends. In an intensive, we get over 2 hours of focused work in one go.
That means:
-
Fewer sessions needed
-
Faster results
-
Greater integration
-
Long-term savings
​
What to Expect: Beginning Therapy at Mind Wellness Institute
Starting therapy can feel like a big step—but it doesn’t have to feel overwhelming. Here’s a simple breakdown of how the process works​
Step 1: Initial Intake
-
Once you reach out, we’ll schedule a free 15-minute consultation call to ensure we’re a good fit. If you decide to move forward, we’ll book your initial intake session, which lasts about 60–75 minutes.
-
During this intake, we’ll:
-
Review your history and current concerns
-
Explore your goals and what you'd like to get out of therapy
-
Introduce the therapeutic tools we may use (such as Brainspotting or somatic work)
-
Answer any questions you have
-
This session helps set the foundation for our work together and allows us to begin building trust and clarity from day one.
​
Step 2: Ongoing Sessions
Following the intake, we’ll meet for tailored made deep dive therapy session, mini-intensive or half-day intensive. For clients who prefer to go deeper or want faster progress, we also offer therapy intensives (multiple days per week).
​
All Sessions Are Online
Therapy takes place via a secure, HIPAA-compliant video platform. You can attend from the comfort and privacy of your own space—no commute, no waiting room, just support when and where you need it.